Thursday GS&C
6 MIN EMOM
1-5 Strict Pull Ups or Challenging Ring Row
10 rounds for time of:
5 Handstand Push-ups/ Dumbbell Push Press
5-10 Pull-ups/ Ring Rows
30 Double Unders/ 60 Single Unders
Time cap: 20 min
STRENGTH SQUAD
Bench Press Drop Set and Accessories