Thursday GS&C
ON A 20:00 RUNNING CLOCK…
5×3 Bench Press
Week 1 of 3: Prep for Powerlifting Potluck
16 MIN EMOM:
MIN 1: :45 Bike Calorie
MIN 2: :45 Jump Rope
MIN 3: :45 Bike
MIN 4: :45 Toes to something
STRENGTH SQUAD
Strict Press and Accessories