Thursday GS&C
Every 1:30 for 9 mins.
High Hang Power Clean + Hang Power Clean + Power Clean
Start Light-Moderate and build to Moderate-Heavy.
21 MIN PARTNER WOD
30 Row Calories
20 Burpees Over Rower
10 Power Cleans
P1 works while P2 Rests. Split work as needed.
Strength Squad:
Bench Press and Accessories