Thursday GS&C
3 rounds for quality of:
Cardio of choice, 3 mins
25 Russian Kettlebell Swings, pick load
25 Sit-ups
25 Up-Downs
25 Walking Lunges
Plank Hold, 1 min
Rest 1:30
STRENGTH SQUAD
Deload/Technique Bench & Squat
Thursday GS&C and Strength Squad
February 26, 2025 / By j0ssy
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