Thursday GS&C
ON A 18:00 RUNNING CLOCK…
Build to a 2-Rep Heavy Hang Clean
*Option for Squat or Power.
As many reps as possible in 9 mins of:
2 Box Jumps
2 Hang Power Cleans
4 Box Jumps
4 Hang Power Cleans
6 Box Jumps
6 Hang Power Cleans
…
Continue adding 2 reps each round to each movement until time expires.
STRENGTH SQUAD
Deadlift & Bench Press Drop Set