Thursday GS&C
EMOM x 8 MINUTES
Practice 1-3 Rep of Gymnastics Options*
*Goal should be a quality set of reps with no misses.
Gymnastics Options…
Strict Pull-Ups
Chest to Bars
Hips to Rig
Bar or Ring Muscle-Ups
As many reps as possible in 20 mins of:
10 Pull-ups
30 Sit-ups
30 Bike Calories
15 Pull-ups
30 Sit-ups
30 Bike Calories
20 Pull-ups
30 Sit-ups
30 Bike Calories
…
Continue adding 5 Pull-ups to each round until time expires.
STRENGTH SQUAD
Back Squat & Deadlift Drop set