Thursday GS&C
5 SETS
Complete One of the Below Gymnastics Options…
Gymnastics Options…
10 (Deficit) Push-Ups
7-10 Pike Push-Ups
10 Bench Dips
5 Strict Ring Dips
5 rounds for time of:
50-30 Row Calories
20 Toes-to-bars
Strength Squad:
Bench and Sled work