Thursday GS&C
ON A 10:00 RUNNING CLOCK…
Practice Handstand Skill
Options…
HS Walking
Freestanding HS
Wall Handstand
Pike Box Walking
“Tabata”
Double Unders : 8 x 20 secs / 10 secs
Rest 1 min
KBS: 8 x 20 secs / 10 secs
Rest 1 min
Burpee: 8 x 20 secs / 10 secs
Rest 1 min
Air Squat: 8 x 20 secs / 10 secs
STRENGTH SQUAD
Bench Press Max Effort & Squat Giant Set