Thursday GS&C
ON A 25:00 RUNNING CLOCK…
Build to a 1-Rep Back Squat
Week 6 of 6
Strength | 5-3-1 Cycle
For time:
20 Dumbbell Push Press/ Handstand Push-ups
30 Back Squats
40 Burpees
50 Wall Balls
STRENGTH SQUAD
Bench Press Max Effort & Squat Giant Set