Thursday GS&C
Row, 400 m
30 Box Jumps
30 Kettlebell Swings
Row, 800m
30 Box Jumps
30 Kettlebell Swings
Row, 1200 m
30 Box Jumps
30 Kettlebell Swings
POST WORKOUT STRENGTH
3 rounds for quality of:
10 L/10 R Single Arm Kettlebell Bent Over Rows
10 L/10 R Single Leg Kettlebell Romanian Deadlifts
12 L/12 R Poliquin Step Ups
STRENGTH SQUAD
Bench Press Max Effort & Squat Giant Set