Thursday GS&C
Complete as many rounds as possible in 25 mins of:
Run, 400 m
30 Push-ups
20 Dumbbell Goblet Lunges, pick load
10 Burpees
CORE FINISHER
EMOM 6
MIN 1: :45 Russian Twist
MIN 2: :45 Plank
Strength Squad:
Bench Press Volume & Squat Giant Set