Thursday GS&C
3 rounds for time of:
Run, 400 m
2 L/2 R Turkish Get-ups, pick load
10 DB Bent Over Rows
10 Strict Handstand Push-ups / Seated DB Strict Press
Suitcase Carry, pick load, 200 m
Plank Hold, 1 min
Rest 1 min
Strength Squad
Bench Press Volume & Squat Giant Set