Thursday GS&C
Complete as many rounds as possible in 28 mins of:
Partner Run, 400 m
60 Ring Rows
80 Weighted Sit-ups, pick load
100 Plate Lunges, pick load
Athlete Instructions
Complete in teams of 2.
Ring Rows / Strict Pull-ups
Weighted Sit-ups- with plate
Plate Lunges- gun hold
P1 works while P1 rests. The 400m Run will be completed together, all other work will be split as needed. Option for Strict Pull-Ups.
STRENGTH SQUAD
Strict Press Max Effort and Deadlift Giant Set