Thursday GS&C
AMRAP x 17 MINUTES
200m Run
6 Box Jumps
14 Alt. DB Hang Power Clean
*Increase Box Jumps by 2 reps each round. Mandatory step-down.
POST WORKOUT STRENGTH
3- 4 SETS FOR QUALITY
10 Plate Front Raises
15 Plate Gun-Hold Curls
:30 Handstand Hold
1:00 Walk
STRENGTH SQUAD PROGRAMMING
DELOAD
Backsquat and Bench Press