Thursday Group Strength & Conditioning and Strength Squad

Group Strength and Conditioning

3×5 Tempo Deadlifts (1111)

*Keep weight Light across all sets. This is a Deload Week.

EMOM x 12 MINUTES

MIN1 – Max Cal Bike

MIN 2 – 7 ‘Library’ Deadlifts

 

Strength Squad

Main Lift: Deadlift

Volume: Bench Press

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