Group Strength and Conditioning
3×5 Tempo Deadlifts (1111)
*Keep weight Light across all sets. This is a Deload Week.
EMOM x 12 MINUTES
MIN1 – Max Cal Bike
MIN 2 – 7 ‘Library’ Deadlifts
Strength Squad
Main Lift: Deadlift
Volume: Bench Press
Thursday Group Strength & Conditioning and Strength Squad
April 26, 2023 / By j0ssy
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