Thursday Group Strength & Conditioning and Strength Squad

Thursday GS&C

Back Squat
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
*Based off of 90% of Heavy 1-Rep

FOR TIME
9-7-5-15-12-9
Front Squat
Bar Facing Burpee

STRENGTH SQUAD PROGRAMMING
Lift 1: Bench Press
Lift 2: Deadlift

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