Thursday GS&C
Back Squat
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
*Based off of 90% of Heavy 1-Rep
FOR TIME
9-7-5-15-12-9
Front Squat
Bar Facing Burpee
STRENGTH SQUAD PROGRAMMING
Lift 1: Bench Press
Lift 2: Deadlift
Thursday GS&C
Back Squat
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
*Based off of 90% of Heavy 1-Rep
FOR TIME
9-7-5-15-12-9
Front Squat
Bar Facing Burpee
STRENGTH SQUAD PROGRAMMING
Lift 1: Bench Press
Lift 2: Deadlift