Thursday Group Strength and Conditioning

5 min AMRAP
-2000m row
-40 Alt Front Rack Lunges 115/75
-rest 2 min
5 min AMRAP
-300 DU’s
-40 Hang Power Snatches 115/75
-rest 2 min
5 min AMRAP
-40 Burpees
-40 HSPU *
rest 2 min
-100 GHD sit ups
-50 Pull-Ups
Focus on quality and manageable sets for the GHD sit ups and pull ups. These are not for time.
*Scale Handstand pushups using elevated pushup of choice as long as core is held tight. Substitute 1 wall walk for 4 HSPU if needed
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