Thursday Group Strength and Conditioning

WOD 1= Deadlift
3×1 at 90-95% of your 1RM
*We are maxing out in two weeks. This is not the time to try to PR. Stick with your %.
WOD 2 = Quality Work
4 sets for quality:
-8, each side, KB/DB Single Leg RDL
-30 sec Reverse Plank hold into 1 min Plank
-8 Strict Ring Dips (add weight or scale if needed)
-1min handstand hold
-Rest as needed
Sharing is Caring!