Thursday Group Strength and Conditioning

WOD 1= Deadlift
3×1 at 90-95% of your 1RM
 
*We are maxing out in two weeks. This is not the time to try to PR. Stick with your %.
 
WOD 2 = Quality Work
4 sets for quality:
 
-8, each side, KB/DB Single Leg RDL
-30 sec Reverse Plank hold into 1 min Plank
-8 Strict Ring Dips (add weight or scale if needed)
-1min handstand hold
-Rest as needed
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