Saturday Group Strength and Conditioning
8-6-4 | 6-4-2* Back Squats
*Start Light and build to Mod+.
The second wave (6-4-2) should be heavier than the first (8-6-4).
Week 2 of 5
EVERY 2:00 x 7 SETS
25 Jump Ropes
10 Alt. Front Rack Lunges
25 Jump Ropes
-Rest w/ Time Remaining-