Saturday GS&C
Complete as many rounds as possible in 20 mins of:
2x Hallway Farmers Carry
12 Hand Release Push-ups
9 Pull-ups
6 Burpees
POST WORKOUT CORE
3 rounds for quality of:
Russian Twist, 40 secs
Plank Hold, 40 secs
Saturday GS&C
June 20, 2025 / By j0ssy
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