Saturday GS&C
ON A 12:00 RUNNING CLOCK…
Build to a Moderate 3-Rep Shoulder to Overhead
Complete as many rounds as possible in 16 mins of:
3 Shoulder-to-Overheads
6 Kettlebell Swings
9 Toes to Something
Saturday GS&C
June 6, 2025 / By j0ssy
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