Saturday GS&C
4 rounds for quality of:
8 L/8 R Dumbbell Bulgarian Split Squats, pick load
16 Dumbbell Glute Bridges, pick load
* Dumbbell Glute Bridges- hold for :30 on final rep
Complete as many rounds as possible in 15 mins of:
Run, 200 m
10 Dumbbell Goblet Lunges, pick load
5 Strict Pull-ups/ Ring Rows