Saturday GS&C
Partner Workout
Complete as many rounds as possible in 25 mins of:
60 Bike Calories
20 Medball Partner Sit Up
20 R/ 20 L Single Arm Dumbbell Push Press
P1 works while P2 rests, except for sit ups: use a wallball and toss ball btw partners: https://www.youtube.com/watch?v=hBepm16iGdM