Saturday GS&C
Complete as many rounds as possible in 20 mins of:
30 Bike Calories
20 Dumbbell Curls, pick load
30 Sit-ups
20 Dumbbell Bent Over Rows, pick load
30 Curtsy Lunges
Athlete Instructions
Dumbbell Curls – crossbody
Curtsy Lunges – alternating, option to hold DB in Goblet Position.
POST WORKOUT FINISHER
Tabata Hollow/ Tuck Rock or Sit Up
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.