Saturday GS&C
For time:
20 Burpee Over Dumbbells
40 Dumbbell Floor Press
40 Toes-to-something
Run, 800 m
10 Burpee Over Dumbbells
20 Dumbbell Floor Press
20 Toes-to-something
Run, 400 m
20 min time cap
POST WORKOUT FINISHER
2-3 rounds for quality of:
10 Dumbbell Zottman Curls
15 Single Dumbbell Overhead Tricep Extensions
20 Weighted Russian Twists
Athlete Instructions
Weighted Russian Twists- 1 Rep = R+L