Saturday GS&C
EMOM x 8
1 :02 Pause Bench Press + 2 Bench Press
*Build Load across sets and see if can progress weight from last week
5 rounds for time of:
200m Run or 15 Bike Calories
12 Push-ups
9 Pull-ups
6 Power Snatches
Saturday GS&C
March 7, 2025 / By j0ssy
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