Saturday GS&C
12:00 RUNNING CLOCK…
Deadlift + Hang Power Clean + Shoulder-to-Overhead
Build up to and past Workout Weight in Complex.
Goal is Moderate-Heavy.
Complete as many rounds as possible in 14 mins of:
3 Deadlifts
2 Hang Power Cleans
1 Shoulder-to-Overhead
Run, 200 m