Saturday GS&C
1 Power Clean & Jerk, pick load
Every 1 min for 8 mins.
Start Mod-Light and Build to Workout Weight
20 rounds for time of:
1 Power Clean & Jerk, 155/105 lbs
3 Dumbbell Strict Press or HSPU
Saturday GS&C
December 6, 2024 / By j0ssy
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