Saturday GS&C
4 rounds for time of:
20 Bike Calories
20 Box Step Overs
20 Dumbbell Goblet Squats
200m Dumbbell Suitcase Carry
CORE FINISHER
Every 1 min for 6 mins, alternating between:
Alternating V-Up/ Tuck- Up, 45 secs
Plank Hold, 45 secs
Saturday GS&C
November 15, 2024 / By j0ssy
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