Saturday GS&C

Saturday GS&C

Every 1 min for 10 mins, alternating between:
3 Power Snatches, pick load
3 Gymnastic Pulls

Details
Power Snatches- touch and go, start light and build up to or slightly past workout weight
2-3 Gymnastic Pulls- options: jumping Pull-Ups / Pull-Ups / Chest to Bars / Ring Muscle-Ups

For time:
21 Power Snatches, weight 1
21 Pull-ups
15 Power Snatches, weight 2 (add load)
15 Pull-ups
9 Power Snatches, weight 3 (add load)
9 Pull-ups

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