Saturday GS&C
3 rounds for quality of:
15 Dumbbell Bent Over Rows, pick load
20 Dumbbell Floor Press, pick load
Rest 1:30
Every 1 min for 20 mins, alternating between:
Min 1: Max rep Wall Walks/ Bear Crawl/ Inch Worms
Min 2: Max rep V up, tuck up or sit ups
Min 3: Max rep Alternating Single Dumbbell Box Step-ups
Min 4: Rest
Athlete Instructions
Details
Alternating Single Dumbbell Box Step-ups- DB can be held any way above the waist.