Saturday GS&C July 19, 2024 / By j0ssy Saturday GS&C 40-30-20-10 reps, for time of: Wall Ball, 20/14 lbs Burpee Sit-up Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo