Saturday GS&C
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex
1 Power Clean + 1 Hang Clean + 2 Shoulder-to-Overheads
Rest as needed between sets.
2 rounds for time of:
Run, 400 m
15 Power Clean & Jerks
Saturday GS&C
July 5, 2024 / By j0ssy
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