Saturday GS&C
AMRAP x 24 MINUTES
40-25 Cal Bike
20 Alt. V-Ups/ Tuck Ups or Sit Ups
20 Russian KB Swings
20 KB Goblet Alt. Lunges
STRENGTH FINISHER
3 SETS
7 Bottom to Half KB Curls 7 Top to Half KB Curls
7 Full KB Curls
Saturday Group Strength and Conditioning
June 30, 2023 / By j0ssy
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