Saturday GS&C
8-6-4* Front Squat
*Start Moderate and build to Mod-Heavy.
After each set complete 15-20 Twisting Bicep Curls.
4 SETS*
AMRAP x 3 MINUTES
2-4-6-and so on…
Front Squats
Burpee Over Bar
-Rest 1:00 b/t Sets-
*Reset at beginning of AMRAP each new set.