Saturday GS&C
IN TEAMS OF 2…
AMRAP x 16 MINUTES*
12 Up-Downs
6 DB Renegade Rows (Athlete Choice)**
*1Rep = Push-Up + Row R + Row L
*P1 completes a full round while P2 completes Max Cal Bike. Once P1 has completed a full round, partners switch.
POST WORKOUT STRENGTH
2-3 SETS
10/10 Single DB Upright Row
10/10 Single Arm Supported Bent Over Row
:45 Single DB Gun Hold
-Rest As Needed b/t Sets-