Saturday GS&C
5 SETS*
1 Muscle Clean + 2 Power Cleans
*Start Light and build to Moderate.
4 SETS FOR MAX REPS
1:00 – Power Clean (95/65 max)
1:00 – Jump Rope
1:00 – Slam Balls (Athlete Choice)
1:00 – Cal Row
-Rest 1:00 b/t Sets-
Saturday Group Strength and Conditioning
May 26, 2023 / By j0ssy
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