Saturday Group Strength and Conditioning

March 17, 2023 / By j0ssy

FOR TIME
800m Row
20 Box Jumps*
30 Sit-Ups

600m Row
20 Box Jumps
30 Sit-Ups

400m Row
20 Box Jumps
30 Sit-Ups

200m Row
20 Box Jumps
30 Sit-Ups

*Step down on box jumps
*Scale Box Jump and Sit Up reps as needed

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