WOD = 24:00
EMOM
A. :45 bike
B. :15 L-sit
C. :45 row
D. :30 hollow rock/hold
For the machine work today, choose a smooth, sustainable pace that you can maintain for all 24 minutes. This pace should feel conversational for the first few rounds.
Saturday Group Strength and Conditioning
May 27, 2022 / By j0ssy
Sharing is Caring!