Saturday Group Strength and Conditioning

5 rounds for time of:


-15 strict handstand push-ups

-15 strict ring dips

-1,000-m row


Scale dips using full range of motion on rings

Scale Handstand push ups using wall walks  where 1 wall walk = 3 HSPU

You can break up HSPU and dips early and often if needed.

Beginners can scale the number of rounds as this is a long workout with high nervous system load

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