5 rounds for time of:
-15 strict handstand push-ups
-15 strict ring dips
-1,000-m row
Scale dips using full range of motion on rings https://youtu.be/NjujVHxnstc?t=34
Scale Handstand push ups using wall walks where 1 wall walk = 3 HSPU
You can break up HSPU and dips early and often if needed.
Beginners can scale the number of rounds as this is a long workout with high nervous system load