Saturday Group Strength and Conditioning September 20, 2019 / By j0ssy 30min EMOM A)- 20 Strict Press 45/35 B)- 5-10 Toes to bar C)- 16/13 cal row D)- 6 D-Ball Ground over shoulder E)- 10/8 cal airdyne Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (144) wotd (860) PDXStrength Promo