Monday Group Strength and Conditioning
10-8-6 | 8-6-4* Bench
*Start Light and build to Mod+. The second wave (8-6-4) should be heavier than the first (10-8-6).
AMRAP x 12 MINUTES
16 Cal Bike
12 Toes to Something
8 Burpees Over Bar
4 Shoulder to Overhead (from the floor moderate – heavy)