Monday GS&C
Deadlift 2-2-2-2-2
Athlete Instructions
Build and stay at Heavy weight across all sets.
For time:
20 Jump Ropes
4 Deadlifts
40 Jump Ropes
6 Deadlifts
60 Jump Ropes
8 Deadlifts
80 Jump Ropes
10 Deadlifts
60 Jump Ropes
8 Deadlifts
40 Jump Ropes
6 Deadlifts
20 Jump Ropes
4 Deadlifts