Monday GS&C
LUCKY CHARMS
Complete as many rounds as possible in 17 mins of:
3 Burpee Box Jumps
17 Deadlifts
3 Burpee Box Jumps
17 Toes-to-somethings
3 Burpee Box Jumps
17 Wall Balls
Post Workout Strength
3-4 rounds for quality of:
30 Kettlebell Front Rack Marches, pick load
Side Plank, L 30 secs/R 30 secs