Monday GS&C
Split Jerk 3-3-2-2-1
Start Moderate and build to a Heavy weight. Option for Push Jerk
Every 1 min for 10 mins, alternating between:
8 Dumbbell Shoulder-to-Overheads
25 Jump Ropes
Monday GS&C
March 9, 2025 / By j0ssy
Sharing is Caring!