Monday GS&C
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex
Power Snatch + 2 Hang Power Snatches
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 15 mins of:
3 Wall Walks or Inch Worms
12 Dumbbell Snatches
15 Box Jump/ Step Overs