Monday GS&C
Seated DB Strict Press 10-10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
Every 1 min for 16 mins, alternating between:
MIN 1: 25 Jump Ropes + max rep DB Push Press/ HSPU
MIN 2: 25 Jump Ropes + max rep Russian KBS
MIN 3: max rep Toes to Something
MIN 4: Rest