Monday GS&C
DB Bench Press 10-10-10-10-10
8-12 Alt. KB Gorilla Rows – Btw each set of Bench Press, perform
Complete as many rounds as possible in 15 mins of:
3 Pull-ups/ Ring Row
6 Push-up/ HSPU
12 Air Squats
Monday GS&C
January 26, 2025 / By j0ssy
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