Monday GS&C
DB Bench Press 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 20 mins of:
2 Pull Ups
4 Dumbbell Push Press or HSPU
8 Kettlebell Swings
Monday GS&C
January 12, 2025 / By j0ssy
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