Monday GS&C
Power Snatch + Hang Power Snatch
Every 1 min for 7 mins.
Build to and slightly past workout weight.
For time:
35 Wall Balls
6 Power Snatches
30 Wall Balls
5 Power Snatches
25 Wall Balls
4 Power Snatches
20 Wall Balls,
3 Power Snatches
15 Wall Balls
2 Power Snatches
10 Wall Balls
1 Power Snatch